Category: Supplements
Dihydromyricetin for Alcohol: Damage Mitigator and Hangover Slayer?
As much as I enjoy a good drink, it’s a toxin you should protect yourself against. DHM is the best tool I’ve found for stopping hangovers
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Unapproved Drugs Found In Supplements?
Beware headlines with incendiary words like “unapproved”. This study about finding unapproved drugs in supplements is a perfect example
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Studies Seek to Solve Problems, Rarely Self-Improvement
Ever wondered why supplements have a controversial reputation? Much of it is how studies focus on health issues rather than self-improvement
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The Demographics of Multi-Supplement Daily Users
Ever wondered if it’s safe to take a stack of supplements daily for 20 years? Here’s your answer! This analyzes a study researching that.
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Supplements and Surveys, Correlation and Causation
The majority of supplement studies are based on looking at large groups of survey data. This post asks–and answers–if that is reliable.
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The Link Between Supplements and Lifestyle Habits
Which helps more: optimizing your lifestyle habits or supplements? Trick question! Do both, and there’s a strong link between the two.
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Supplements: Are They Merely Fixing Deficiencies?
The cognitive benefits of supplements have long been contested in conflicting studies, and this post has a hypothesis as to why.
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About
Hi, I’m Alex
I’ve been a software engineer consultant since 2010 after years of being a 9-to-5 cubicle dweller, and I had to make many adjustments to be successful in that role compared to when I was an employee.
After years of working on my own productivity habits and researching supplement & nootropics stacks to improve my performance, I want to share what I learned with more than my friends and colleagues. About Adaptable Developer